While most people like to keep their bedrooms clean and tidy, when it comes to hygiene, the mattress is something that is often forgotten.
Studies show that mattresses carry thousands of bacteria when they are not cleaned regularly – but that’s not all.
Here are three gross things that you are probably sleeping with.
1. Dust
You might not think dust is a big deal, but it is the first indicator of how dirty your environment is.
Dust particles affect the colour of your bed sheet and its quality. More importantly, it can also cause health problems, especially if you are prone to allergies.
Aim to wash your sheets at least once every three to four weeks. If you have open windows or a balcony, wash them more regularly to get rid of dust from the outdoors.
It is also a good practice to air out your mattress every few months.
2. Microorganisms
Germs can obviously result in health complications, so change or wash your bed sheet regularly. Avoid leaving your mattress in wet or damp conditions as it can cause odours due to mildew and mould growth.
Cleaning your mattress with baking soda and a vacuum cleaner could help reduce the presence of microorganisms.
3. Dust mites
As dust accumulates, your mattress becomes a dust mite haven, which in turn could result in serious skin rashes and allergies.
If you have a case of mites, washing your bedding may not be enough. A professional mattress cleaning service may be the best solution.
This article first appeared in kaodim.com.
One of Southeast Asia’s fastest growing local services platform, Kaodim connects users to dependable and professional local service providers – fast and hassle-free. With the Kaodim app, users can access professional services for home renovation, office cleaning, and much more.
Stay current - Follow FMT on WhatsApp, Google news and Telegram